Burning Sage 101 | Smudging

Posted by Anna Spears on

It is safe to say that you are interested in consuming sage to further develop air quality in your home, work on your wellbeing, or lessen your downturn or uneasiness? Sage (Salvia) is utilized as a spice and furthermore as an approach to further develop wellbeing in customary medication.

Sage has a long history of utilization in Egyptian, Roman, and Greek medication, just as in Native American wellness customs. Dried sage is used to recuperate, ensure, increment insight, and lift protection against illness.

Some types of sage include normal safe, white sage, Spanish sage, and Chinese sage. The herbal term for normal sage is Salvia officinalis.

Advantages of Sage Supplements

Dried sage leaves can be utilized in cooking. Sage can be ingested as a liquid, spray, capsule, or lozenge.

There are a few indicated advantages of utilizing sage internally. Note that while there is some examination proof to help these advantages, it stays primer; more exploration is required.

  • Relieving headache and sore throat pain
  • Reducing oxidative stress in the body
  • Protecting against free radical damage
  • Reducing inflammation
  • Protecting against bacterial and viral infections
  • Supporting digestion
  • Protecting against memory loss
  • Reducing depression or improving mood

Generally, insufficient exploration has been led on the utilization of sage for its proposed emotional wellness benefits. In any case, based on the research, there might be support for the utilization of sage for temperament, mood, and memory.

A recent 2005 report showed that sage oil aid in memory and comprehension. In addition, high dosages were identified with enhancements in state of mind and alertness, calming, and contentedness. Another examination proposes that dynamic mixtures in sage ensure against neurodegenerative infections, like Alzheimer's.


Benefits of Burning Sage

Burning sage, otherwise called smearing, includes lighting sage leaves and allowing the smoke to refine the air in your home. The motivation behind burning sage contrasts with the explanations of consuming it.

Bad air quality might be connected to different medical issues. Burning sage is viewed as a financially savvy approach to assist with refining the air. This is because sage is thought to have antimicrobial properties that assist with killing microbes, infections, and organisms.

Remember that burning sage makes smoke, which can mess wellbeing up for people who are inclined to asthma and other respiratory conditions.

A few professionals in alternative medicine accept that burning sage, or consuming it, can assist discharge with negativing energy. Some people utilize sage cleaning sprays in their homes. 
 
  • Removing bacteria from the air
  • Repelling insects
  • Improving intuition
  • Purifying specific objects
  • Improving mood and reducing stress and anxiety

Sage Safety

Sage has been endorsed by the U.S. Food and Drug Administration for use as a flavor or seasoning. As a rule, the utilization of sage for health reasons is perceived as safe. But if you plan on utilizing sage inside, let your primary care physician know.

A few types of sage contain thujone, which can affect the sensory system. Twelve drops of sage oil are viewed as a harmful dose.

Taking everything into account, burning safe is safe to do, even around kids and pets. Simply know about any respiratory conditions they may have. (They dislike the smell of consuming sage.)

*Please remember to use fire safety and treat your sage/stick with extra care when burning and putting it out.

Smudging Step-by-Step

To start, you will require something in which to burn the sage. This could be an incense plate or a bowl to ashes as of the burning sage. You could also buy a sage burner. Fill it with earth or sand. Try not to utilize a combustible holder, and keep water closely available.

Open a window or entryway before you begin lighting the sage. This permits the smoke to leave your home.

Put the sage in the burning container and light it. Allow it to burn for a few seconds and afterward blow it out with the goal that it continues to smoke. If it stops smoking, have a go at lighting it once more.

In case you are utilizing the sage for spiritual purposes, set an intention for what you are doing. For instance, you may say "Let this be the day that changes begin to happen."

Walk-in each room you wish to cleanse and allow the smoke to enter it. Try not to let the space fill with too much smoke. Also, try not to breathe in the smoke straightforwardly.

Burning sage has a long history and might be useful for beginning a spiritual practice or making another life change. It very well might be useful in case you are battling with progress or starting off some positive changes for your home or actual wellbeing.

After you have found an effective way to burn sage, check our sage collection for all the necessary products to help perfect your sage-burning techniques. 

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