Zen Space

30% Off on Selected Products

Daily Affirmations

30% Off on Selected Products


Note that the times specified below are in Pacific Time. For other time zones, please adjust accordingly:

Eastern Time: +3 hours; Central Time: +2 hours; Moutain Time: +1 hour

About the Instructors


Betsy Karr is a certified yoga instructor and wellness coach.

She believes that your mind and body are powerful allies. How you think can affect how you feel and how you feel can affect your thinking. An example of this mind-body connection is how your body responds to stress. Constant worry releases excess cortisol which manifests in the body as tense muscles, pain, headaches, and stomach problems. We live in a world where stress, anxiety, and depression are affecting more and more people – often leading people to feel hopeless and out of control.

Betsy is passionate about helping people feel their best through meditation, breathwork, and movement.


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